MAD Greens Lifestyle Salads

Introducing Lifestyle Salads

Sticking to a diet is never easy, and fast food is notorious for luring dieters into cheating. Not MAD Greens though! We are the perfect place to grab food that tastes like it’s your cheat day, even though it’s well within your diet parameters. While everything on our menu is customizable, we’ve tweaked a few of our signature salads to make them compliant with three popular lifestyles and make your mealtime decisions even easier! 

If you’re committed to eating Keto, vegan, low sugar or low carb…we have your next meal ready for one-click ordering online. All six salads are available exclusively online at and take the guesswork out of following each diet by removing our usual barrage of questions. Of course, you can order and customize the salads at your nearest MAD Greens by simply substituting a few ingredients in each meal, but our new online Lifestyle Salads section provides ready-to-eat, tasty salads that satisfies each lifestyle’s guidelines. 

MAD Greens Keto Cobb

Keto Cobb: Romaine, Southwestern Chicken, Avocado, Bacon, Red Onions, Eggs, Cucumbers with Ranch Dressing

The Cobb was already a popular choice with low carb, high fat guests. It has a whopping 44 grams of protein and is packed with healthy fats from the Avocado and Eggs. We subbed in Ranch dressing, a go-to for the Keto diet.

Keto Caesar: Romaine, House Grilled Chicken, Parmesan, Tomatoes, MAD Spice Pumpkin Seeds with Caesar Dressing

With only 12 grams of carbs and 41 grams of protein, the Keto Caesar swaps out croutons for MAD Spice Pumpkin Seeds which are loaded with monounsaturated fat (the good kind!). 

MAD Greens Keto Caesar
MAD Greens Whole30 Don

Good Fat Don: Mixed Greens, Southwestern Chicken, Avocado, Mango, Carrots, Pumpkin Seeds with Roasted Red Pepper Vinaigrette

We call this the "good fat" Don because nearly all of its 34 grams of fat come from the healthy monounsaturated fats found in Avocado and Pumpkin Seeds. We removed the Corn, Jack Cheese and Creamy Ginger Dressing in favor of Carrots, Pumpkin Seeds and Roasted Red Pepper Vinaigrette to further amp up the nutritional benefits. 

Low Cal Athena: Romaine, House Grilled Chicken, Tomatoes, Red Onions, Kalamata Olives, Cucumbers, Artichoke Hearts with Red Wine Vinaigrette

The Athena salad comes in at just 440 calories (WITH dressing) and has very low sugar, only 8 grams. We substituted the Feta Cheese for Artichoke Hearts, which is a natural ingredient in this Greek-inspired salad, so there's only 30g of fat.

MAD Greens Whole30 Athena
MAD Greens Vegan Pancho

Vegan Pancho: Mixed Greens, Piri Piri Tofu, Quinoa, Corn, Avocado, MAD Spice Pumpkin Seeds with Roasted Red Pepper Vinaigrette

Eating vegan has always been easy at MAD Greens with protein choices like Piri Piri Tofu and Warm Quinoa, as well as clearly labeled dressings where “Vegan” means no honey. We just went one step further making our popular Pancho Villa totally vegan.

Vegan Harvest: Mixed Greens, Piri Piri Tofu, Roasted Corn, Carrots, Tomatoes with Mango Chimichurri Vinaigrette

The Harvest has been a popular wrap on our menu for a year now, but this is the first time we’re turning it into an equally delicious salad. Soon you’ll be adding the Mango Chimichurri Vinaigrette, made with agave, onto every salad you can.

MAD Greens Vegan Harvest