Mad Greens

Regular

Small

Romaine

Baby Greens

Spinach

Light

Medium

Heavy

None

Avocados are a huge source of fiber, containing 10g in only one avocado which is 40% of the daily recommended amount

Avocados contain 30% more potassium than a banana.

The folate in one avocado per day provides almost 30% of the recommended daily value and helps prevent life threatening birth defects of the spine and brain.

Black Beans provide virtually fat-free high quality protein and are also an excellent source of cholesterol-lowering fiber.

Black beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

The flesh of cucumbers is primarily composed of water but also contains ascorbic acid (vitamin C) and caffeic acid, both of which help soothe skin irritations and reduce swelling.

Cucumbers are rich in fiber and contain a variety of beneficial minerals including silica, potassium and magnesium.

Mangoes are not only delicious they are also rich in vitamins, minerals and anti- oxidants.

Mangoes are high in fiber but low in calories and sodium.

Mangoes are rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron.

Mangoes are rich in vitamin A and have good amounts of vitamins B and C as well as Potassium, Calcium and Iron.

Due to its extremely low calorie content and high water volume, romaine lettuce while often overlooked in the nutrition world - is actually a very nutritious food.

Based on its nutrient density, romaine lettuce is an excellent source of vitamin A (in the form of beta-carotene), folate, vitamin C, manganese and chromium.

Chicken is an excellent source of protein and low in fat providing 67.6% of the recommended daily value of protein in a 4oz portion.